You will love the days of total relaxation where you can spend time concentrating on deepening your practice and really connecting into your body. You will experience amazing, healthy and nourishing days. Our retreats will be set in some of Devon’s most beautiful and relaxing environments to further enhance your experience. Claire will make every effort to ensure that everyone leaves having fulfilled their wishes of the day.

The day will start with some stretching and opening of the body followed by an energising morning Pilates session. We will spend time on really connecting the body and moving into the exercises with more intention, all whilst listening to some beautiful music.

We will then enjoy a nourishing lunch where we will have time to share how we are feeling and weather permitting have the chance to take a little walk in the fresh air and delightful countryside.

The afternoon will be set at a much slower pace where we will revisit some of the morning exercises, with lots of stretching, meditation, breathing exercises and fascia release. The day will finish with a relaxation session.

For more information on times, dates and costs please contact Claire on info@the-pilates-studio.co.uk.