The day will start with some stretching and opening of the body followed by an energising morning Pilates session. We will spend time on really connecting the body and moving into the exercises with more intention, all whilst listening to some beautiful music.
We will then enjoy a nourishing lunch where we will have time to share how we are feeling and weather permitting have the chance to take a little walk in the fresh air and delightful countryside.
Just wanted to thank you for a fantastic day, I so loved it, and feeling great today, my hips have never felt so good! You are an amazing teacher and think I have been doing it very wrong with Darcy Bussle Kat H
As a chronic back pain sufferer Claire has enabled me to successfully manage my condition through Pilates due to her knowledge, expertise and dedication. Sarah Brewer
Beautiful Day To Prepare You For Summer (more…)